Click on the links below to see video instruction:
Medicine Ball Slam (We use a soft med ball)
Decline Roll Up (or Reverse Crunch)
Channel:
BCx Boot Camp » Abs & Core
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Channel Details:
- Title: BCx Boot Camp » Abs & Core
- Channel Number: 10301993
- Language: English
- Registered On: March 31, 2013, 5:15 am
- Number of Articles: 12
- Latest Snapshot: September 19, 2014, 1:43 pm
- RSS URL: http://dobcx.me/category/abs-core/feed
- Publisher: http://dobcx.me
- Description: Workouts you can do at home or the gym.
- Catalog: //teacupfuls18.rssing.com/catalog.php?indx=10301993
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